![]() But the older you are the more important it is to “grease the groove” ahead of a weights workout. You can get away with this when you’re younger. But it’s tempting, especially when you’re short of time, to jump straight into a session without a warm-up. We all want to have the best workout session we can. Lose fat faster at 40 with the right warm up So, what are you waiting for?įind Your Perfect Plan! 1. Here are my top 6 training tips which, if you put into practice, will allow you to transform your physique as fast as you want. In fact, all you need to do is start training a little smarter. And you want have to live entirely off chicken breasts and broccoli ( eating for weight loss is actually far easier than you think). The good news is that it won’t require you to turn your life upside down, nor spend every waking moment in the gym. And I’m going to tell you exactly what you need to do. It’s a classic male body shape with not much upper-body muscle and a large belly, instead of the v-shaped, athletic physique they had in their twenties.īut, as I’ve hinted, it’s entirely possible for you to turn back the clock and build a stronger, leaner and more muscular body. These reasons are why so many men hit their forties the not-so-proud owner of a “Dad Bod”. Jon’s story: From lardy to lean in eight weeks There’s extra drop-offs along the way caused by various factors, including falling in love and fatherhood. Your testosterone levels peak around the age of 20, then gradually decline. That’s because of lower levels of the primary male sex hormone testosterone. That makes finding time to look after yourself more difficult.Īnd then there’s the fact your body is less “primed” that it was to burn fat and add muscle. Firstly, the chances are you now have more work, family and financial commitments. There’s no doubt that burning fat and building muscle when you’re over 40 is a challenge. And I now want you to look, feel and perform better than ever too. After all, I did it and became a Men’s Fitness cover model. I wanted to give them – to give you – the tools and tips you need to roll back the years and get into the shape of your life. To help prove to all men, especially those in their forties or older, that age really is just a number. I created the New Body Plan fat-burning and muscle-building training and nutrition programme with one objective in mind. But to do so quickly you need to listen to New Body Plan creator Jon Lipsey and follow his 6 dad-bod-ditching tips! It’s never to late to ditch your dad bod and get fit at 40 to build a stronger, fitter and leaner physique. Keep your knees together and lift your legs a few inches off the floor.Get fit at 40: burn fat and add muscle to lose your dad bod and build a leaner, younger and fitter body! This will allow you to lift your shoulders and arms a few inches off the floor. Lie on your back with your legs straight, knees together, and your arms extended overhead.Make sure your shoulder blades are off the ground and keep your neck long. Reach up and touch your toe three times with both hands. ![]() The other leg will hover a few inches off the ground. Lie on your back and lift one leg up to 90 degrees.Complete 10 to 15 reps before switching sides.Keep your abs contracted and drive the top knee (right knee) to meet the elbow, then lengthen.Left forearm will be on the floor, elbow underneath your shoulder, hips, and feet stacked. Press into the floor and push your body into a side plank position.If you're unfamiliar with these exercises, here's how to do them: "You'll feel stronger first, then you'll start to see progress in your performance, and then you'll start to see results," Crawford says. If you do this workout three times a week, Crawford says, you should start to feel results in about six to eight weeks.
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